A simple, nourishing blend of black rice, black beans, and black sesame. Learn the benefits, tradition, and how to prepare this warming, nutrient-rich mix at home.

Sun Si-Miao’s 13 Ghost Points — an ancient acupuncture method for emotional and spiritual healing, balancing the mind, body, and heart.

Red clover ( Trifolium pratense ) is a flowering plant often found in fields and meadows, but behind its humble appearance lies a rich...

In the wisdom of Taoism and Traditional Chinese Medicine, life is sustained by Three Treasures: Jing (Essence), Qi (Energy), and Shen...

In the realm of Traditional Chinese Medicine (TCM), the body is viewed as a landscape of flowing energy, where subtle pressure points can...

Feeling drained, off-balance, or emotionally exhausted has become so common, it’s easy to dismiss these symptoms as a normal part of...

June 1st officially kicks off the winter months here down under. When we think of winter, respiratory ailments and boosting our immune...

Diet plays an important role in Chinese Medicine. As such, eating according to seasons is essential for good health and longevity. Today...