Ingredients: 2 cups oat milk 2 tbsp purple yam (ube) powder 1–2 tbsp honey (to taste) ½ cup hot water Instructions: Whisk purple yam...

Servings: 2–4 | Vegan | Nourishing | Gently Sweet Ingredients : 1/2 cup adzuki beans, soaked overnight and drained 1/2 cup millet, rinsed...

Ingredients 30g White fungus 10g lily bulb 30g lotus seed 10g Goji berry 5g tangerine peel 1 nashi pear 50g Rock candy Instructions Soak...

Plants are one of the most important medicines given to us by nature. It has been widely used for medical treatments in human history and...

Diet plays an important role in Chinese Medicine. As such, eating according to seasons is essential for good health and longevity. Today...