Sun Si-Miao’s 13 Ghost Points — an ancient acupuncture method for emotional and spiritual healing, balancing the mind, body, and heart.

Red clover ( Trifolium pratense ) is a flowering plant often found in fields and meadows, but behind its humble appearance lies a rich...

Ingredients: 2 cups oat milk 2 tbsp purple yam (ube) powder 1–2 tbsp honey (to taste) ½ cup hot water Instructions: Whisk purple yam...

In the wisdom of Taoism and Traditional Chinese Medicine, life is sustained by Three Treasures: Jing (Essence), Qi (Energy), and Shen...

You may not think about your lymphatic system daily, but it plays a crucial role in keeping you healthy. This silent network of vessels...

Servings: 2–4 | Vegan | Nourishing | Gently Sweet Ingredients : 1/2 cup adzuki beans, soaked overnight and drained 1/2 cup millet, rinsed...

In an era filled with high-tech health trends and quick fixes, some of the most powerful remedies come from ancient traditions. One such...

In the realm of Traditional Chinese Medicine (TCM), the body is viewed as a landscape of flowing energy, where subtle pressure points can...